EAT Your Way to Wellness: 10 Simple Swaps to Improve your Nutrition
Think improving your nutrition means a total diet overhaul? Think again! In this fun and interactive class, you’ll discover 10 easy, practical swaps you can make at the grocery store to boost your health without breaking the bank (or your sanity!). From choosing better bread to upgrading your butter, these small changes can have a big impact on your energy, mood, and overall wellness. No complicated recipes or rigid rules—just real, doable tips to help you and your family eat healthier starting today. Perfect for anyone looking to simplify and improve their food choices.
Christa Johnson
Christa Johnson & Anna Martinson
Anna is a mother of three and Registered Nurse with a special interest in blood sugar disorders. Christa is also a mother of three and holistic nutrition consultant with a Master’s Degree in Education. Together, they make EAT Nutrition and Wellness. As sisters, they found themselves in a never-ending conversation about nutrition, the food industry, and disease prevention. They wanted to share their knowledge with other busy moms to help them find nutritious foods (their kids will actually eat!) to help balance blood sugar and make the kitchen a place they all love to be!
EN24
Instructors:
- Christa Johnson
| Date | Time | Location |
|---|---|---|
| Tue, Apr 14th 2026 | 5:00 - 6:00 PM | Discovery Middle School |
EN22
Online registration is overInstructors:
- Christa Johnson
| Date | Time | Location |
|---|---|---|
| Tue, Sep 30th 2025 | 5:00 - 6:00 PM | Discovery Middle School |
EN23
Online registration is overInstructors:
- Christa Johnson
| Date | Time | Location |
|---|---|---|
| Tue, Jan 20th 2026 | 5:00 - 6:00 PM | Discovery Middle School |
