41 Results
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Abdominal Strengtheners That Won't Stress Your Back or Neck - OnlineEnrichmentAbdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture. Common abdominal exercises like crunches can place too much stress on back and neck joints. Learn a series of extremely effective exercises to quickly strengthen all four layers of abdominal, WITHOUT stressing back or neck joints and WITHOUT getting on the floor. This class is being held online, interactive through Zoom. You can choose to enable your camera and audio, or just view the live content. More information will be sent before class.Adult Fall 2025 - Summer 2026 -
Acupressure for Sinus Relief - OnlineEnrichmentAcupressure is an ancient, Eastern healing technique that involves pressing or kneading key points on the body to release energy blockages and simulate energy flow through pathways called meridians. Continual sinus problems have become epidemic in both children and adults. You can find relief by stimulating the many points that relieve sinus blockages, headaches and more. This class is being held online, interactive through Zoom. You can choose to enable your camera and audio or just view the live content.Adult Fall 2025 - Summer 2026 -
Acupressure to Assist Weight Loss - OnlineEnrichmentAcupressure is an Eastern healing technique that involves pressing or massaging key points on the body to stimulate energy flow through pathways called meridians. When the points that regulate metabolism, digestion and thyroid function are blocked or out of balance, losing weight will seem like an impossible task. In this workshop, you will learn the main pressure points that help strengthen thyroid function, boost metabolism, control appetite, decrease food cravings, reduce stress eating and strengthen the entire digestive system. This class is being held online, interactive through Zoom. You can choose to enable your camera and audio, or just view the live content. More information will be sent before class.Adult Fall 2025 - Summer 2026 -
Acupressure to Relieve Migraines, Headaches, Nausea & Vertigo - OnlineEnrichmentAcupressure is a healing technique that works with how energy flows through your body. Just as you have blood that flows through vessels, you have energy that flows through pathways called meridians. Acupressure involves pressing or massaging key points on the body to stimulate energy flow which can offer great relief with no side effects. We will focus on the points that relieve and prevent migraines and headaches as well as nausea and vertigo. This class is being held online, interactive through Zoom. You can choose to enable your camera and audio or just view the live content.Adult Fall 2025 - Summer 2026 -
Acupressure to Relieve Stress, Anxiety & Insomnia - OnlineEnrichmentAcupressure is an ancient healing art and self-help tool. It can offer great relief with no side effects and help you feel your best. Along with the specific points to help relieve stress, insomnia, anxiety, irritability and even weight gain, learn the Nine Master Pressure Points which are the most helpful and most frequently prescribed to help and assist every system in your body. This class is being held online, interactive through Zoom. You can choose to enable your camera and audio, or just view the live content. More information will be sent before class.Adult Fall 2025 - Summer 2026 -
American Sign LanguageEnrichmentThis course introduces the basics of American Sign Language (ASL). This course is designed for students with no or minimal sign language skills to develop basic skills in use of ASL and knowledge of Deaf culture. Emphasis is upon acquisition of comprehension, production and interactional skills using basic grammatical features. ASL will be taught within contexts and related to general surroundings and everyday life experiences. The only requirements for kids to attend are that they are able to read and be accompanied by a parent/adult.Adult Fall 2025 - Summer 2026 -
Art in the GardenEnrichmentConnect with nature in a new way through this outdoor drawing experience. Your time in the Legacy of the Lakes Museum Garden will provide you with an opportunity to take a deep breath and express yourself while sketching in the outdoors. You will use your sketchbook and your medium of choice.This class will focus on rendering plants, trees, flowers, water, buildings, people and more. You will have personal attention as you work while using your favorite medium. Stroll the pathways of the Legacy Gardens and find yourself surrounded by beautiful landscaping, water-features and flower beds. The supply list will be provided in the confirmation email you receive after registration.Adult Fall 2025 - Summer 2026 -
Beat the Heat Instant Pot® Butter Chicken & Homemade Naan - OnlineEnrichmentKeep your kitchen cool while creating big, bold flavor! In this hands-on at-home cook-along, you’ll make Chef Tess’ version of the incredible Butter Chicken—rich, warmly spiced, and melt-in-your-mouth tender thanks to the magic of the Instant Pot® (or any other electric multi-cooker). You will also create soft, pillowy homemade naan to go with it. This class is perfect for learning how to create a quick, nutritious, economical summer meal while building your culinary confidence and repertoire. Handy Instant Pot® tips and tricks for use and care will also be shared! Equipment Needs: Instant Pot® or any other electric multi-cooker. Stand mixer with dough hook attachment is recommended for the naan. If a stand mixer is not available, dough can be made by hand. More info will be provided in the ingredient list packet. Participants will receive a list of ingredients in advance of the class to allow time for shopping. Have your questions answered by the instructor and interact with other participants as you cook-along. While cooking along is loads of fun, it is optional. Participants will also receive a copy of the instructor’s personal recipes in PDF format following the class. This class will take place on Zoom.Adult Fall 2025 - Summer 2026 -
Beat the Heat Instant Pot® Chicken Burrito Bowls - OnlineEnrichmentSkip the stove and keep your kitchen cool this summer with this fast, fresh and flavorful at-home cook-along! During this cook-along experience you’ll learn to make delicious Chicken Burrito Bowls using the Instant Pot® or any other electric multi-cooker, and Chef Tess’ personal recipe--perfect for a quick, nutritious, and budget-friendly meal. Cook along in real-time as you build culinary confidence, and discover how easy it is to create a crowd-pleasing dinner with minimal heat and maximum flavor. Handy Instant Pot® tips and tricks for use and care will also be shared! Participants will receive a list of ingredients in advance of the class to allow time for shopping. Have your questions answered by the instructor and interact with other participants as you cook-along. While cooking along is loads of fun, it is optional. Participants will also receive a copy of the instructor’s personal recipes in PDF format following the class. This class will take place on Zoom.Adult Fall 2025 - Summer 2026 -
Beginner Spanish Boost - OnlineEnrichmentKickstart your Spanish journey with this engaging summer course, perfect for beginners! Designed for those with little to no experience, you'll learn essential vocabulary, basic grammar, and practical phrases for everyday conversations. Through group discussions and break out conversation practices, you'll build confidence in speaking and understanding Spanish. Our experienced instructors will guide you in every step of the way, setting you up for continued success. By the end of the course, you’ll have the foundational skills to keep learning and speaking with confidence. Zoom link will be emailed to participants 24-48 hours before first class. Basic computer experience and the ability to access zoom is required.Adult Fall 2025 - Summer 2026 -
Birds of a Feather...Drawing with Colored PencilsEnrichmentTake your drawings to a new level with color! Learn colored pencil techniques that create deep, luminous color. You will learn to achieve brilliant effects with colored pencils and then use these skills in a drawing(s) of your favorite backyard birds (or tropical birds). Draw with bold hues and value contrasts. The supply list will be provided in the confirmation email you will receive after registration so be sure your email address is up-to-date.Adult Fall 2025 - Summer 2026 -
California Sushi Roll Extravaganza! - OnlineEnrichmentWhen it comes to traditional sushi that is made with raw sushi grade fish such as salmon or tuna, opinions tend to be pretty divided—people are usually either a very strong “yes”, or an equally strong “no”. Enter California Roll: the friendly gateway “Sushi” that has converted countless skeptics to enthusiastic fans! In this fun, interactive cook-along experience, Tess will guide you through the process of making a variety of California rolls that just might have you wondering why you have never tried making them yourself before! California roll combinations are only limited by your imagination! Make them vegetarian or with seafood, with or without seaweed, spicy or mild—it’s all up to you and your creativity. Learn the essentials of preparing seasoned sushi rice, whipping up flavorful spicy mayo, and wrapping, rolling, and shopping your sushi with a range of tasty fillings including a crab salad we will be making with crabsticks. To top it all off, Tess will share simple yet impressive plating and presentation ideas to make your rolls look as good as they taste! Participants will receive a list of ingredients in advance of the class to allow time for shopping. Have your questions answered by the instructor and interact with other participants as you cook-along. While cooking along is loads of fun, it is optional. Participants will also receive a copy of the instructor’s personal recipes in PDF format following the class. This class will take place on Zoom.Adult Fall 2025 - Summer 2026 -
Census Records Decoded: Ready to Unlock the Secrets of Census Records? - OnlineEnrichmentIn this hands-on workshop, you'll learn to mine these documents for family gold. We'll dive into both federal and state census records, and use them to expand your family tree and uncover fascinating details about your ancestors' lives. This class is being held online, interactive through Zoom.Adult Fall 2025 - Summer 2026 -
Cooking Up Spanish: A Taste of Spanish Through Food - OnlineEnrichmentSpice up your Spanish skills in this fun and interactive class centered around food and cooking! You’ll build practical vocabulary and conversational confidence through learning food and drink vocabulary and practicing kitchen conversations to following recipes and cooking together. Along the way, discover traditional Hispanic dishes and the rich culinary culture behind them. Perfect for food lovers looking to bring flavor to their Spanish. Open to new and previous Spanish conversation participants. While the class is open to all levels, basic Spanish skills will be helpful. Online portal resources and practice tools included with tuition.Zoom link will be emailed to participants 24-48 hours before first class. Basic computer experience and the ability to access zoom is required.Adult Fall 2025 - Summer 2026 -
Cut, Snip, Arrange and Glue: Let's Collage!EnrichmentThis class is an opportunity to explore and learn the dynamic of designing and making collages.The collage process can be inherently unpredictable, with a lot of trial and error. Sometimes everything goes as planned, sometimes the results are even cooler than you expected! Collage techniques involve assembling various materials like paper and photos onto a surface. You will use methods such as cutting, tearing, layering, and mixing media like paint or drawings over elements for depth. Each week you will create at least one collage following a weekly demonstration. A sense of adventure, patience and willingness to experiment is essential. You are guaranteed to have fun! The supply list will be provided in the confirmation email you will receive after registration.Adult Fall 2025 - Summer 2026 -
Starting SoonDecoding the Past: Unraveling the Origins and Meaning of the Kensington RunesEnrichmentIn this presentation, we will explore the origins and meanings of the runes carved into the Kensington Runestone, with particular focus on those that are unique or controversial. We will examine both sides of the authenticity debate and provide an objective, research-based perspective on what the linguistic evidence can and cannot tell us.Adult Fall 2025 - Summer 2026 -
Design & Grow Your Own Tropical OasisEnrichmentThis course focuses on the art of creating high-impact tropical displays using height layering, bold textures and colors to transform your patio or garden into a lush sanctuary. We'll explore the architectural potential of palms, bromeliads, hibiscus and more, learning different strategies to make your garden pop against the Minnesota landscape.Adult Fall 2025 - Summer 2026 -
Designing and Planting Effective Baskets and PlantersEnrichmentJoin us for a hands-on class for designing effective planters and hanging baskets. Go beyond the centered spike and geranium planter to incorporate new plants that integrate height, length, texture, growth habits, and light requirements. Discover new flowers, vegetables and herbs to use for attractive plantings that will thrive from spring through fall! All participants will plant and bring home a 10" hanging basket or planter which is included in the registration fee. Larger options can be requested on site for an additional fee. Location: Miltona Greenhouse, 19960 Noble Lane NW, Parkers Prairie.Adult Fall 2025 - Summer 2026 -
Dog ObedienceEnrichmentThis is a basic obedience course that will be held outdoors for dogs 12 weeks of age and older. The commands covered will be Heel, Sit, Stay, Come and No. But more importantly, it will teach you about dog behavior and training basics so you can continue with your training long after this class is over. The first class is for you only, no need to bring your dog. Your dog will join you for the last four classes. Class size is limited, so register today!Adult Fall 2025 - Summer 2026 -
EAT Your Way to Wellness: 10 Simple Swaps to Improve your NutritionEnrichmentThink improving your nutrition means a total diet overhaul? Think again! In this fun and interactive class, you’ll discover 10 easy, practical swaps you can make at the grocery store to boost your health without breaking the bank (or your sanity!). From choosing better bread to upgrading your butter, these small changes can have a big impact on your energy, mood, and overall wellness. No complicated recipes or rigid rules—just real, doable tips to help you and your family eat healthier starting today. Perfect for anyone looking to simplify and improve their food choices.Adult Fall 2025 - Summer 2026 -
Feet, Knees and Ankles - OnlineEnrichmentHave you taken a good look at your feet, ankles or knees lately? They support the weight of your entire body. Take off your shoes and socks, roll up your pants and look in a mirror. Do your ankles roll in? Are your arches flat? Do you have bunions or calluses? Are your toes straight or do they bend in? Does your big toe pull in towards the other toes? Do your knees lock back? Do your kneecaps turn in or pull outward? In this workshop, you will learn simple things to help correct these common problems. This class is being held online, interactive through Zoom. You can choose to enable your camera and audio or just view the live content.Adult Fall 2025 - Summer 2026 -
Focaccia, Stromboli, & Calzones! - OnlineEnrichmentWhat makes a Focaccia a Focaccia, a Stromboli a Stromboli, and a Calzone a Calzone? How are they different? How are they the same? Discover the delicious answers to these questions as we explore the world of unique rolled & stuffed pizzas, marvelous focaccia bread, and an out-of-this-world pizza sauce made from the instructor’s own personal recipes. Using two different types of homemade dough—one crafted for pizzas and the other for the focaccia, you’ll learn how to create these Italian –inspired favorites step-by-step with confidence and ease. Participants are welcome to make them all or simply pick and choose their favorites to cook-along with, personalizing each creation with toppings and fillings of their choice. With rave reviews from past participants, this fun and flavorful experience just might make takeout pizza a thing of the past! Participants will receive a list of ingredients in advance of the class to allow time for shopping. Have your questions answered by the instructor and interact with other participants as you cook-along. While cooking along is loads of fun, it is optional. Participants will also receive a copy of the instructor’s personal recipes in PDF format following the class. This class will take place on Zoom.Adult Fall 2025 - Summer 2026 -
Hips, Thighs & Otherwise - OnlineEnrichmentWe have become a nation of professional sitters, causing lower body muscles to weaken and sag. In this workshop, you will learn: my famous ‘10 Minute Miracle Exercise’ series to strengthen lower body muscles quickly and, in the process, increase metabolism and bone density; decrease 2 inches off saddlebag area in 2 weeks; trim inches off lower body by getting rid of excess water weight; breathing technique to stimulate fat metabolism; and acupressure points for lymph circulation and drainage. If you don’t have time, money, or inclination to haul yourself to a gym, you will love these powerful and effective techniques. You will need a resistance band, tied in a loop for some of the exercises. This class is being held online, interactive through Zoom. You can choose to enable your camera and audio, or just view the live content. More information will be sent before class.Adult Fall 2025 - Summer 2026 -
History Tour on Lake Le Homme DieuEnrichmentBoard a “Let’s Go Fishing” pontoon and enjoy the ride as we revisit Lake Le Homme Dieu history highlights and trivia. You’ll have a “front-row seat” as we cruise the pristine waves and water; sharing how the lakes have influenced the area’s recreational industry, business growth and personal lake-shore life. Since all the tours are the same, we ask that you stick to just one session so more people can enjoy the lake with us.The pontoons fill up fast, so don't wait to register! These opportunities are sponsored by “Let’s Go Fishing”.Adult Fall 2025 - Summer 2026