Abdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture. Common abdominal exercises like crunches can place too much stress on back and neck joints. Learn a series of extremely effective exercises to quickly strengthen all four layers of abdominal, WITHOUT stressing back or neck joints and WITHOUT getting on the floor. This class is being held online, interactive through Zoom. You can choose to enable your camera and audio, or just view the live content. More information will be sent before class.

Acupressure is an ancient, Eastern healing technique that involves pressing or kneading key points on the body to release energy blockages and simulate energy flow through pathways called meridians. Continual sinus problems have become epidemic in both children and adults. You can find relief by stimulating the many points that relieve sinus blockages, headaches and more. This class is being held online, interactive through Zoom. You can choose to enable your camera and audio or just view the live content.

Acupressure is an Eastern healing technique that involves pressing or massaging key points on the body to stimulate energy flow through pathways called meridians. When the points that regulate metabolism, digestion and thyroid function are blocked or out of balance, losing weight will seem like an impossible task. In this workshop, you will learn the main pressure points that help strengthen thyroid function, boost metabolism, control appetite, decrease food cravings, reduce stress eating and strengthen the entire digestive system. This class is being held online, interactive through Zoom. You can choose to enable your camera and audio, or just view the live content. More information will be sent before class.

Acupressure is a healing technique that works with how energy flows through your body. Just as you have blood that flows through vessels, you have energy that flows through pathways called meridians. Acupressure involves pressing or massaging key points on the body to stimulate energy flow which can offer great relief with no side effects. We will focus on the points that relieve and prevent migraines and headaches as well as nausea and vertigo. This class is being held online, interactive through Zoom. You can choose to enable your camera and audio or just view the live content.

Acupressure is an ancient healing art and self-help tool. It can offer great relief with no side effects and help you feel your best. Along with the specific points to help relieve stress, insomnia, anxiety, irritability and even weight gain, learn the Nine Master Pressure Points which are the most helpful and most frequently prescribed to help and assist every system in your body. This class is being held online, interactive through Zoom. You can choose to enable your camera and audio, or just view the live content. More information will be sent before class.

This course introduces the basics of American Sign Language (ASL). This course is designed for students with no or minimal sign language skills to develop basic skills in use of ASL and knowledge of Deaf culture. Emphasis is upon acquisition of comprehension, production and interactional skills using basic grammatical features. ASL will be taught within contexts and related to general surroundings and everyday life experiences. The only requirements for kids to attend are that they are able to read and be accompanied by a parent/adult.

Connect with nature in a new way through this outdoor drawing experience. Your time in the Legacy of the Lakes Museum Garden will provide you with an opportunity to take a deep breath and express yourself while sketching in the outdoors. You will use your sketchbook and your medium of choice.This class will focus on rendering plants, trees, flowers, water, buildings, people and more. You will have personal attention as you work while using your favorite medium. Stroll the pathways of the Legacy Gardens and find yourself surrounded by beautiful landscaping, water-features and flower beds. The supply list will be provided in the confirmation email you receive after registration.

Banh mi is Vietnam’s iconic sandwich, a delicious fusion of French and Vietnamese culinary traditions. Crisp baguettes are filled with savory meats, fresh and pickled vegetables, herbs, bold spreads, and seasonings to create a sandwich that is both vibrant and satisfying. In this cook-along adventure, you’ll learn to craft banh mi from the ground up—baking bakery-quality baguettes, marinating and cooking char siu chicken, quick-pickling colorful vegetables, and mixing a zesty mayo spread before assembling everything into a flavor-packed creation. Prefer to keep it simple? Bring your favorite bakery baguettes and focus on the fillings and assembly. Either way you’ll leave inspired and ready to recreate gourmet bahn mi at home. Participants will receive a list of ingredients in advance of the class to allow time for shopping. Have your questions answered by the instructor and interact with other participants as you cook-along. While cooking along is loads of fun, it is optional. Participants will also receive a copy of the instructor’s personal recipes in PDF format following the class. This class will take place on Zoom.

We write everyday: emails, social media posts, work projects, and even non-fiction or creative writing. Improving is just a matter of knowing some simple tricks to make your writing more impactful and readable, and may help get you a promotion at work or avoid rejection from a publisher. In this hands-on session, there will be writing/editing examples and exercises so you can see in real time how to make sentences flow properly while still maintaining reader interest, and you will leave with a workbook full of writing tips and tricks, which is included in the class fee. The webinar login information will be emailed the day before class.

Keep your kitchen cool while creating big, bold flavor! In this hands-on at-home cook-along, you’ll make Chef Tess’ version of the incredible Butter Chicken—rich, warmly spiced, and melt-in-your-mouth tender thanks to the magic of the Instant Pot® (or any other electric multi-cooker). You will also create soft, pillowy homemade naan to go with it. This class is perfect for learning how to create a quick, nutritious, economical summer meal while building your culinary confidence and repertoire. Handy Instant Pot® tips and tricks for use and care will also be shared! Equipment Needs: Instant Pot® or any other electric multi-cooker. Stand mixer with dough hook attachment is recommended for the naan. If a stand mixer is not available, dough can be made by hand. More info will be provided in the ingredient list packet. Participants will receive a list of ingredients in advance of the class to allow time for shopping. Have your questions answered by the instructor and interact with other participants as you cook-along. While cooking along is loads of fun, it is optional. Participants will also receive a copy of the instructor’s personal recipes in PDF format following the class. This class will take place on Zoom.

Skip the stove and keep your kitchen cool this summer with this fast, fresh and flavorful at-home cook-along! During this cook-along experience you’ll learn to make delicious Chicken Burrito Bowls using the Instant Pot® or any other electric multi-cooker, and Chef Tess’ personal recipe--perfect for a quick, nutritious, and budget-friendly meal. Cook along in real-time as you build culinary confidence, and discover how easy it is to create a crowd-pleasing dinner with minimal heat and maximum flavor. Handy Instant Pot® tips and tricks for use and care will also be shared! Participants will receive a list of ingredients in advance of the class to allow time for shopping. Have your questions answered by the instructor and interact with other participants as you cook-along. While cooking along is loads of fun, it is optional. Participants will also receive a copy of the instructor’s personal recipes in PDF format following the class. This class will take place on Zoom.

Kickstart your Spanish journey with this engaging summer course, perfect for beginners! Designed for those with little to no experience, you'll learn essential vocabulary, basic grammar, and practical phrases for everyday conversations. Through group discussions and break out conversation practices, you'll build confidence in speaking and understanding Spanish. Our experienced instructors will guide you in every step of the way, setting you up for continued success. By the end of the course, you’ll have the foundational skills to keep learning and speaking with confidence. Zoom link will be emailed to participants 24-48 hours before first class. Basic computer experience and the ability to access zoom is required.

If your goal is to become a published freelance writer by selling a magazine article, short story, poem, or even a novel to a traditional publisher, this comprehensive workshop will guide you to, then past the editor's desk. You will discover how to: become a “published” writer overnight submit manuscripts the correct way find the right publisher for your work write irresistible query letters determine when and how to get an agent 100 ways to make money as a freelance writer If you really want to succeed, this step-by-step workshop is a must! Informative handouts for future use are included in class fee. The webinar login information will be emailed the day before class.

ChatGPT (AI) is here to stay and is the future for writers and content creators. Don’t be left behind! No prior AI experience required. Do you want to learn how to incorporate the power of cutting-edge technology to gain ideas and inspiration, write web content, articles, and even novels or scripts? In this beginner-friendly course, you’ll learn how to: register for a FREE ChatGPT account input effective writing prompts to avoid nonsense responses build creative content, from stories to marketing copy determine its capabilities and limitations understand ethical/legal considerations using ChatGPT There’s no doubt ChatGPT and similar AI systems will force the job market to evolve. It’s crucial for everyone to adapt, learn new skills, and be open to working in collaboration with AI, so start building your expertise in the world of ChatGPT now! Informative handouts for future use are included in class fee. The webinar login information will be emailed the day before class.

Take your drawings to a new level with color! Learn colored pencil techniques that create deep, luminous color. You will learn to achieve brilliant effects with colored pencils and then use these skills in a drawing(s) of your favorite backyard birds (or tropical birds). Draw with bold hues and value contrasts. The supply list will be provided in the confirmation email you will receive after registration so be sure your email address is up-to-date.

Self-published or indie authors—this high-impact session gives you the insider playbook for marketing on a budget. Explore the fastest, smartest ways to grow your author platform, engage readers, leverage social media, organize book launches/signings, run ads, secure reviews, and other proven tactics to turn your book into a must-read and keep sales climbing. Informative handouts for future use are included in class fee. The webinar login information will be emailed the day before class.

When it comes to traditional sushi that is made with raw sushi grade fish such as salmon or tuna, opinions tend to be pretty divided—people are usually either a very strong “yes”, or an equally strong “no”. Enter California Roll: the friendly gateway “Sushi” that has converted countless skeptics to enthusiastic fans! In this fun, interactive cook-along experience, Tess will guide you through the process of making a variety of California rolls that just might have you wondering why you have never tried making them yourself before! California roll combinations are only limited by your imagination! Make them vegetarian or with seafood, with or without seaweed, spicy or mild—it’s all up to you and your creativity. Learn the essentials of preparing seasoned sushi rice, whipping up flavorful spicy mayo, and wrapping, rolling, and shopping your sushi with a range of tasty fillings including a crab salad we will be making with crabsticks. To top it all off, Tess will share simple yet impressive plating and presentation ideas to make your rolls look as good as they taste! Participants will receive a list of ingredients in advance of the class to allow time for shopping. Have your questions answered by the instructor and interact with other participants as you cook-along. While cooking along is loads of fun, it is optional. Participants will also receive a copy of the instructor’s personal recipes in PDF format following the class. This class will take place on Zoom.

Unlock a world of creative possibilities with Canva, the ideal digital tool for beginners and novices! This class will teach you how to harness the power of Canva, the easiest design website available, all for free. You'll learn to create stunning designs from scratch or use templates with step-by-step guidance for any digital image you need. Whether it's online documents, business cards, email signatures, or more, you'll leave this class with the confidence and skills to use Canva effectively and creatively. Please note that each class is taught live online. If you are unable to attend the live online training time, you can still register and watch the recording of the training at your convenience. Follow-up support is also included from the instructor and participants may reach out with questions at any time before or after the class has concluded.

In this hands-on workshop, you'll learn to mine these documents for family gold. We'll dive into both federal and state census records, and use them to expand your family tree and uncover fascinating details about your ancestors' lives. This class is being held online, interactive through Zoom.

Have some fun participating in this cook-along experience as you learn how to make your own homemade Classic Pierogi, and wonderful Sweet Berry Pierogi with 2 types of homemade dough and filling that will make your taste buds dance for joy! We will also be learning how to cook, and freeze these little dumplings that you can make ahead and store for a rainy day. No fancy equipment needed. This class has been so popular; it has even been featured in the American Polish Journal! Participants will receive a list of ingredients in advance of the class to allow time for shopping. Have your questions answered by the instructor and interact with other participants as you cook-along. While cooking along is loads of fun, it is optional. Participants will also receive a copy of the instructor’s personal recipes in PDF format following the class. This class will take place on Zoom.

Spice up your Spanish skills in this fun and interactive class centered around food and cooking! You’ll build practical vocabulary and conversational confidence through learning food and drink vocabulary and practicing kitchen conversations to following recipes and cooking together. Along the way, discover traditional Hispanic dishes and the rich culinary culture behind them. Perfect for food lovers looking to bring flavor to their Spanish. Open to new and previous Spanish conversation participants. While the class is open to all levels, basic Spanish skills will be helpful. Online portal resources and practice tools included with tuition.Zoom link will be emailed to participants 24-48 hours before first class. Basic computer experience and the ability to access zoom is required.

This class is an opportunity to explore and learn the dynamic of designing and making collages.The collage process can be inherently unpredictable, with a lot of trial and error. Sometimes everything goes as planned, sometimes the results are even cooler than you expected! Collage techniques involve assembling various materials like paper and photos onto a surface. You will use methods such as cutting, tearing, layering, and mixing media like paint or drawings over elements for depth. Each week you will create at least one collage following a weekly demonstration. A sense of adventure, patience and willingness to experiment is essential. You are guaranteed to have fun! The supply list will be provided in the confirmation email you will receive after registration.