Join the 7th and 8th grade coaches for a mini camp. Players will learn drills and techniques as well as implement the Cardinal offense and defense they will be running in middle school.

Running is a great lifelong activity that promotes fitness and a healthy lifestyle! Alex Run Club is a great opportunity to get outside, make new friends and run for fun! Kids will learn and play a variety of different and fun tag games during these sessions! We need a minimum of 10 runners so invite a friend! Join our Remind group for weather related announcements: https://www.remind.com/join/4-5runclub

Run this summer to get in shape for fall sports! Many kids have great intentions of making this happen but have a hard time getting motivated to do it. For this reason, we invite you to come run with us this summer.      Running is more fun when done together. What will you run for?      Run for Donuts: (July 9 and 30)      Run for Ice Cream: (July 16 and August 11)      Run for Watermelon: TBD Join our Remind group for weather related announcements: https://www.remind.com/join/runclubdms

"AGB" Camp is an opportunity for your athlete to work with the Cardinal Varsity coaching staff on skills and advanced offense and defense techniques. 70% of the camp will be drill work, and the other 30% will be small sided 1 on 1, 2 on 2, and 3 on 3 game play, where players will be put in game-like scenarios that will improve their IQ and decision making. The K-3rd grade session will focus on the basic skills and concepts. The 4th-6th grade session will work on the intermediate skills and team execution. 7th-8th grade will work on advanced offensive and defensive skills, team execution and developing a "Next Level" attitude.

Girls In-House League reinforces and builds on the fundamental principles and team concepts that we focus on in AGB Camp. Each league day will consist of 30 minutes of instruction/skill development work, followed by 30 minutes of pick-up games (3-on-3 and 5-on-5)

Summer league is an interscholastic basketball league played on Monday nights in Alexandria. Play will be divided into two tiers, a top tier and a bottom tier. Teams will be asked to provide their own reversible uniforms. Dates are Monday nights. 6/15, 6/22, 6/29, 7/13, 7/20 (double elimination playoff). We look forward to see the great competition this summer!

DASH Sports Summer Athleticism camps provide participants with an overall athleticism building camp experience including speed training, agility, endurance, body control/balance, quickness, strength, power, and jumping. Camp consists of many different types of physical activities, drills, and games, all tailored specifically to enhance overall athletic performance. All participants will be evaluated and timed on the first and last day of camp on several athletic tests. Campers should wear sunscreen and bring a water bottle, snack, and wear athletic clothing and shoes.

DASH Sports Summer Basketball camps provide players with a well-rounded basketball experience covering a broad range of skills training and skill-based games. Players will be taught how to properly shoot, pass, dribble, and play defense in a fun and positive environment. Camp ends with scrimmages and games the final day where athletes can showcase their skills. Athletes should bring a water bottle and a snack. Balls are provided.

DASH Sports Basketball Tykes camps provide players with an introductory experience to the great game of basketball through fun skill-based drills and mini-games. Players will be taught how to properly dribble, pass, shoot, and play defense in a fun and positive environment. Athletes should bring a water bottle & wear athletic clothing & shoes. Balls are provided. Parent participation is required for the 2-3yr old age group.

DASH Sports Basketball Tykes camps provide players with an introductory experience to the great game of basketball through fun skill-based drills and mini-games. Players will be taught how to properly dribble, pass, shoot, and play defense in a fun and positive environment. Athletes should bring a water bottle & wear athletic clothing & shoes. Balls are provided. Parent participation is required for the 2-3yr old age group and recommended when needed for the 4+ year old age group.

DASH Sports Basketball Tykes camps provide players with an introductory experience to the great game of basketball through fun skill-based drills and mini-games. Players will be taught how to properly dribble, pass, shoot, and play defense in a fun and positive environment. Athletes should bring a water bottle & wear athletic clothing & shoes. Balls are provided. Parent participation is required for the 2-3yr old age group and recommended when needed for the 4+ year old age group.

Cardinal Peak Performance is designed for young athletes looking to improve his or her ability in athletics. Cardinal PEAK Performance performs age-appropriate skills to maximize athletic potential and reduce the chance of injury. Whether it is a young athlete’s first time in the weight room or if he or she has been involved in strength training for years, this program teaches proper core stability, running posture and running technique, quickness, strength, and power. Each individual can expect to improve the quality of movement in their respective sport over the seven weeks of training, enabling students to reach their full athletic potential as they grow and mature.

Cardinal Peak Performance is designed for young athletes looking to improve his or her ability in athletics. Cardinal PEAK Performance performs age-appropriate skills to maximize athletic potential and reduce the chance of injury. Whether it is a young athlete’s first time in the weight room or if he or she has been involved in strength training for years, this program teaches proper core stability, running posture and running technique, quickness, strength, and power. Each individual can expect to improve the quality of movement in their respected sport over the seven weeks of training, enabling students to reach their full athletic potential as they grow and mature.

Cardinal Peak Performance is designed for young athletes looking to improve his or her ability in athletics. Cardinal PEAK Performance performs age-appropriate skills to maximize athletic potential and reduce the chance of injury. Whether it is a young athlete’s first time in the weight room or if he or she has been involved in strength training for years, this program teaches proper core stability, running posture and running technique, quickness, strength, and power. Each individual can expect to improve the quality of movement in their respected sport over the seven weeks of training, enabling students to reach their full athletic potential as they grow and mature.

Cardinal Peak Performance is designed for athletes looking to improve their ability in athletics. This program offers a unique training opportunity, focusing on long-term athletic development of each athlete through core stability, quickness, strength and power.

Cardinal Peak Performance is designed for athletes looking to improve their ability in athletics. This program offers a unique training opportunity, focusing on long-term athletic development of each athlete through core stability, quickness, strength and power.

This camp is designed for girls of all skill levels to learn, improve, and grow their love for the game of volleyball. For younger age groups, we will prioritize teaching the fundamentals and basic concepts of the game of volleyball. For the older age groups, we will focus on refining technique, movement patterns, and both offensive and defensive skills and systems. In addition, we will incorporate both individualized drills and team-oriented, game-like situations. Instructors: Sam Hess, Bria Morris, Maddi Buysse, Mara Otts