Join the 7th and 8th grade coaches for a mini camp. Players will learn drills and techniques as well as implement the Cardinal offense and defense they will be running in middle school.

Cardinal Peak Performance provides a comprehensive program that is designed specifically to help teenage athletes transition from their body weight-dominated youth exercises into a more dynamic external-load resistance training program that is geared toward their sport of choice. This program will focus on long-term athletic development of each athlete through core stability, quickness, strength and power to increase performance while decreasing injury risk.

Advanced Gymnastics (must pass Intermediate or have been evaluated to enroll) Skill progression and advancement in tumbling, bars, balance beam and vault. Skills of emphasis are: round offs, introduction to handsprings, walkovers, vault, kips, jumps and turns on beam. This class will continue to work on strength, flexibility and technique. Once mastered, you will be invited to be evaluated by our team program.

Community Education in collaboration with the Alexandria Tennis Association is offering tennis instruction for all levels of ability. The sessions will be skill based instruction, meaning the teaching will include basic fundamentals of tennis with an emphasis on fun and enjoyment. Age appropriate tennis racquets will be available for use or players may bring their own. Participants MUST wear tennis shoes (No sandals).

Running is a great lifelong activity that promotes fitness and a healthy lifestyle! Alex Run Club is a great opportunity to get outside, make new friends and run for fun! Kids will learn and play a variety of different and fun tag games during these sessions! We need a minimum of 10 runners so invite a friend! Join our Remind group for weather related announcements: https://www.remind.com/join/4-5runclub

Run this summer to get in shape for fall sports! Many kids have great intentions of making this happen but have a hard time getting motivated to do it. For this reason, we invite you to come run with us this summer.      Running is more fun when done together. What will you run for?      Run for Donuts: (July 9 and 30)      Run for Ice Cream: (July 16 and August 11)      Run for Watermelon: TBD Join our Remind group for weather related announcements: https://www.remind.com/join/runclubdms

Youth League reinforces and builds on the fundamental principles and team concept that we focus on in Cardinal Basketball Camp. Each league day will consist of one hour of instruction/skill development work, followed by 30 minutes of pick-up games (3-on-3 and 5-on-5)

"AGB" Camp is an opportunity for your athlete to work with the Cardinal Varsity coaching staff on skills and advanced offense and defense techniques. 70% of the camp will be drill work, and the other 30% will be small sided 1 on 1, 2 on 2, and 3 on 3 game play, where players will be put in game-like scenarios that will improve their IQ and decision making. The K-3rd grade session will focus on the basic skills and concepts. The 4th-6th grade session will work on the intermediate skills and team execution. 7th-8th grade will work on advanced offensive and defensive skills, team execution and developing a "Next Level" attitude.

Girls In-House League reinforces and builds on the fundamental principles and team concepts that we focus on in AGB Camp. Each league day will consist of 30 minutes of instruction/skill development work, followed by 30 minutes of pick-up games (3-on-3 and 5-on-5)

Summer league is an interscholastic basketball league played on Monday nights in Alexandria. Play will be divided into two tiers, a top tier and a bottom tier. Teams will be asked to provide their own reversible uniforms. Dates are Monday nights. 6/15, 6/22, 6/29, 7/13, 7/20 (double elimination playoff). We look forward to see the great competition this summer!

American Red Cross Lifeguarding course is to provide entry-level lifeguard participants with the knowledge and skills to prevent, recognize and respond to aquatic emergencies and to provide professional-level care for breathing and cardiac emergencies, injuries and sudden illnesses until emergency medical services (EMS) personnel take over. Participants who complete this course will become certified as a Red Cross lifeguard. The blended learning format combines approximately 6 hours of online learning with in-person skills sessions. Prerequisites: 1. Be at least 15 years old on or before the final scheduled session of the course. Swim-Tread-Swim. Swim 150 yds demonstrating breath control and rhythmic breathing, immediately tread water for 2 minutes, (using only the legs. Candidates should place their hands under the armpits) then swim another 50 yards. Candidates may swim using the front crawl, breaststroke or a combination of both, but swimming on the back or side is not allowed. Swim goggles may be used. Goggles are not allowed for the timed event. -You have 1 minute, 40 seconds to complete the following sequence. -Starting in the water, swim 20 yards. Your face may be in or out of the water. -Surface dive (feet-first or head-first) to a depth of 7 to 10 feet to retrieve a 10-pound object. -Return to the surface and swim 20 yards on your back to return to the starting point, holding the object at the surface with both hands and keeping your face at or near the surface. Swimming the distance underwater is not permitted. -Exit the water without using a ladder or the steps. There will be about six hours of pre class online work that will need to be finished before you are allowed to take the class.

American Red Cross Lifeguard Training Provides entry-level participants the knowledge and skills to prevent, recognize and respond to aquatic emergencies and to provide care for breathing and cardiac emergencies, injuries and sudden illnesses until EMS personnel take over. This class is for recertification. Must be certified or not have expired more than 30 days prior to the class. Bring fanny pack and pocket mask (adult and infant). Prerequisites: Swim-Tread-Swim. Swim 150 yds demonstrating breath control and rhythmic breathing, immediately tread water for 2 minutes, (using only the legs. Candidates should place their hands under the armpits) then swim another 50 yards. Candidates may swim using the front crawl, breaststroke or a combination of both, but swimming on the back or side is not allowed. Swim goggles may be used. Goggles are not allowed for the timed event. -You have 1 minute, 40 seconds to complete the following sequence. -Starting in the water, swim 20 yards. Your face may be in or out of the water. -Surface dive (feet-first or head-first) to a depth of 7 to 10 feet to retrieve a 10-pound object. -Return to the surface and swim 20 yards on your back to return to the starting point, holding the object at the surface with both hands and keeping your face at or near the surface. Swimming the distance underwater is not permitted. -Exit the water without using a ladder or the steps. There will be about six hours of pre class online work that will need to be finished before you are allowed to take the class.

DASH Sports Summer Athleticism camps provide participants with an overall athleticism building camp experience including speed training, agility, endurance, body control/balance, quickness, strength, power, and jumping. Camp consists of many different types of physical activities, drills, and games, all tailored specifically to enhance overall athletic performance. All participants will be evaluated and timed on the first and last day of camp on several athletic tests. Campers should wear sunscreen and bring a water bottle, snack, and wear athletic clothing and shoes.

DASH Sports Summer Baseball/ camps provide players with a well-rounded experience in a fun environment. Key elements of throwing, fielding/catching, batting, and baserunning will be taught and practiced, and players will be grouped and challenged at an appropriate level in a fun, positive environment while learning values of ‘Respect, Hustle, and Pride’. Camp ends with a scrimmage on the final day. Athletes should wear sunscreen, bring a water bottle, snack, and a baseball glove (spikes and bats are optional). Baseballs and bats are provided.

DASH Sports Summer Basketball camps provide players with a well-rounded basketball experience covering a broad range of skills training and skill-based games. Players will be taught how to properly shoot, pass, dribble, and play defense in a fun and positive environment. Camp ends with scrimmages and games the final day where athletes can showcase their skills. Athletes should bring a water bottle and a snack. Balls are provided.

DASH Sports Basketball Tykes camps provide players with an introductory experience to the great game of basketball through fun skill-based drills and mini-games. Players will be taught how to properly dribble, pass, shoot, and play defense in a fun and positive environment. Athletes should bring a water bottle & wear athletic clothing & shoes. Balls are provided. Parent participation is required for the 2-3yr old age group.

DASH Sports Basketball Tykes camps provide players with an introductory experience to the great game of basketball through fun skill-based drills and mini-games. Players will be taught how to properly dribble, pass, shoot, and play defense in a fun and positive environment. Athletes should bring a water bottle & wear athletic clothing & shoes. Balls are provided. Parent participation is required for the 2-3yr old age group and recommended when needed for the 4+ year old age group.

DASH Sports Basketball Tykes camps provide players with an introductory experience to the great game of basketball through fun skill-based drills and mini-games. Players will be taught how to properly dribble, pass, shoot, and play defense in a fun and positive environment. Athletes should bring a water bottle & wear athletic clothing & shoes. Balls are provided. Parent participation is required for the 2-3yr old age group and recommended when needed for the 4+ year old age group.

Have you been in or near an emergency situation where someone was hurt? Imagine being able to help out in a situation where first aid is needed. Children can make a difference in an emergency situation. It is important to let them know basic first aid steps in different situations. Topics include: recognizing an emergency and knowing what to do, calling 911, basic first aid techniques, personal safety tips, tricky people, basic gun and fire safety.

Cardinal Peak Performance is designed for young athletes looking to improve his or her ability in athletics. Cardinal PEAK Performance performs age-appropriate skills to maximize athletic potential and reduce the chance of injury. Whether it is a young athlete’s first time in the weight room or if he or she has been involved in strength training for years, this program teaches proper core stability, running posture and running technique, quickness, strength, and power. Each individual can expect to improve the quality of movement in their respective sport over the seven weeks of training, enabling students to reach their full athletic potential as they grow and mature.

Cardinal Peak Performance is designed for young athletes looking to improve his or her ability in athletics. Cardinal PEAK Performance performs age-appropriate skills to maximize athletic potential and reduce the chance of injury. Whether it is a young athlete’s first time in the weight room or if he or she has been involved in strength training for years, this program teaches proper core stability, running posture and running technique, quickness, strength, and power. Each individual can expect to improve the quality of movement in their respected sport over the seven weeks of training, enabling students to reach their full athletic potential as they grow and mature.

Cardinal Peak Performance is designed for young athletes looking to improve his or her ability in athletics. Cardinal PEAK Performance performs age-appropriate skills to maximize athletic potential and reduce the chance of injury. Whether it is a young athlete’s first time in the weight room or if he or she has been involved in strength training for years, this program teaches proper core stability, running posture and running technique, quickness, strength, and power. Each individual can expect to improve the quality of movement in their respected sport over the seven weeks of training, enabling students to reach their full athletic potential as they grow and mature.

Be a part of a team while you build confidence and skills on the trails! Learn essential techniques like braking, cornering, and handling obstacles. Separate groups for boys and girls, coached by experienced Mountaineers riders. Equipment needed: mountain bike, helmet, water bottle, and closed-toed shoes. All skill levels welcome!

Community Education in collaboration with the Alexandria Tennis Association is offering tennis instruction for all levels of ability. The sessions will be skill based instruction, meaning the teaching will include basic fundamentals of tennis with an emphasis on fun and enjoyment. Age appropriate tennis racquets will be available for use or players may bring their own. Participants MUST wear tennis shoes (No sandals).