Join the 7th and 8th grade coaches for a mini camp. Players will learn drills and techniques as well as implement the Cardinal offense and defense they will be running in middle school.

Alexandria Cardinal Dance Team Summer Dance Camp (Gr. 7-12) The goal of this camp is for all dancers interested in the dance to build confidence and improve as dancers. Dancers will focus on dance technique development and conditioning. They will have the opportunity to learn choreographed routines to improve musicality and performance skills. All 7th through 12th graders will work together as a team to strengthen overall dance capabilities. All are welcome, no dance experience needed! $50, 6 Sessions

Adaptive Swim Lessons, provided in partnership with Alomere Health, are designed and intended specifically for individuals with disabilities or special needs. These may include, but are not limited to, those with anxiety, developmental delay, trauma, motor or sensory issues, autism, or other physical disabilities. These adaptive swim lessons are individually tailored in a small group setting, with the purpose of providing a safe and supportive environment for learning to swim, improving swimming skills, and gaining water safety awareness. These specialized lessons are taught by pediatric physical therapists from Alomere Health, who have also achieved certification in the Swim Whisperers® approach from Swim Angelfish. Adaptive Swim Lessons are NOT formal physical therapy, but rather an opportunity for children with special needs to improve swimming skills and water safety with instruction from a specialty-trained provider.

Cardinal Peak Performance provides a comprehensive program that is designed specifically to help teenage athletes transition from their body weight-dominated youth exercises into a more dynamic external-load resistance training program that is geared toward their sport of choice. This program will focus on long-term athletic development of each athlete through core stability, quickness, strength and power to increase performance while decreasing injury risk.

Advanced Gymnastics (must pass Intermediate or have been evaluated to enroll) Skill progression and advancement in tumbling, bars, balance beam and vault. Skills of emphasis are: round offs, introduction to handsprings, walkovers, vault, kips, jumps and turns on beam. This class will continue to work on strength, flexibility and technique. Once mastered, you will be invited to be evaluated by our team program.

Community Education in collaboration with the Alexandria Tennis Association is offering tennis instruction for all levels of ability. The sessions will be skill based instruction, meaning the teaching will include basic fundamentals of tennis with an emphasis on fun and enjoyment. Age appropriate tennis racquets will be available for use or players may bring their own. Participants MUST wear tennis shoes (No sandals).

Running is a great lifelong activity that promotes fitness and a healthy lifestyle! Alex Run Club is a great opportunity to get outside, make new friends and run for fun! Kids will learn and play a variety of different and fun tag games during these sessions! We need a minimum of 10 runners so invite a friend! Join our Remind group for weather related announcements: https://www.remind.com/join/4-5runclub

Run this summer to get in shape for fall sports! Many kids have great intentions of making this happen but have a hard time getting motivated to do it. For this reason, we invite you to come run with us this summer.      Running is more fun when done together. What will you run for?      Run for Donuts: (July 9 and 30)      Run for Ice Cream: (July 16 and August 11)      Run for Watermelon: TBD Join our Remind group for weather related announcements: https://www.remind.com/join/runclubdms

Youth League reinforces and builds on the fundamental principles and team concept that we focus on in Cardinal Basketball Camp. Each league day will consist of one hour of instruction/skill development work, followed by 30 minutes of pick-up games (3-on-3 and 5-on-5)

"AGB" Camp is an opportunity for your athlete to work with the Cardinal Varsity coaching staff on skills and advanced offense and defense techniques. 70% of the camp will be drill work, and the other 30% will be small sided 1 on 1, 2 on 2, and 3 on 3 game play, where players will be put in game-like scenarios that will improve their IQ and decision making. The K-3rd grade session will focus on the basic skills and concepts. The 4th-6th grade session will work on the intermediate skills and team execution. 7th-8th grade will work on advanced offensive and defensive skills, team execution and developing a "Next Level" attitude.

Girls In-House League reinforces and builds on the fundamental principles and team concepts that we focus on in AGB Camp. Each league day will consist of 30 minutes of instruction/skill development work, followed by 30 minutes of pick-up games (3-on-3 and 5-on-5)

DASH Sports Summer Athleticism camps provide participants with an overall athleticism building camp experience including speed training, agility, endurance, body control/balance, quickness, strength, power, and jumping. Camp consists of many different types of physical activities, drills, and games, all tailored specifically to enhance overall athletic performance. All participants will be evaluated and timed on the first and last day of camp on several athletic tests. Campers should wear sunscreen and bring a water bottle, snack, and wear athletic clothing and shoes.

DASH Sports Summer Baseball/ camps provide players with a well-rounded experience in a fun environment. Key elements of throwing, fielding/catching, batting, and baserunning will be taught and practiced, and players will be grouped and challenged at an appropriate level in a fun, positive environment while learning values of ‘Respect, Hustle, and Pride’. Camp ends with a scrimmage on the final day. Athletes should wear sunscreen, bring a water bottle, snack, and a baseball glove (spikes and bats are optional). Baseballs and bats are provided.

DASH Sports Summer Basketball camps provide players with a well-rounded basketball experience covering a broad range of skills training and skill-based games. Players will be taught how to properly shoot, pass, dribble, and play defense in a fun and positive environment. Camp ends with scrimmages and games the final day where athletes can showcase their skills. Athletes should bring a water bottle and a snack. Balls are provided.

DASH Sports Basketball Tykes camps provide players with an introductory experience to the great game of basketball through fun skill-based drills and mini-games. Players will be taught how to properly dribble, pass, shoot, and play defense in a fun and positive environment. Athletes should bring a water bottle & wear athletic clothing & shoes. Balls are provided. Parent participation is required for the 2-3yr old age group.

DASH Sports Basketball Tykes camps provide players with an introductory experience to the great game of basketball through fun skill-based drills and mini-games. Players will be taught how to properly dribble, pass, shoot, and play defense in a fun and positive environment. Athletes should bring a water bottle & wear athletic clothing & shoes. Balls are provided. Parent participation is required for the 2-3yr old age group and recommended when needed for the 4+ year old age group.

DASH Sports Basketball Tykes camps provide players with an introductory experience to the great game of basketball through fun skill-based drills and mini-games. Players will be taught how to properly dribble, pass, shoot, and play defense in a fun and positive environment. Athletes should bring a water bottle & wear athletic clothing & shoes. Balls are provided. Parent participation is required for the 2-3yr old age group and recommended when needed for the 4+ year old age group.

Have you been in or near an emergency situation where someone was hurt? Imagine being able to help out in a situation where first aid is needed. Children can make a difference in an emergency situation. It is important to let them know basic first aid steps in different situations. Topics include: recognizing an emergency and knowing what to do, calling 911, basic first aid techniques, personal safety tips, tricky people, basic gun and fire safety.

Cardinal Peak Performance is designed for young athletes looking to improve his or her ability in athletics. Cardinal PEAK Performance performs age-appropriate skills to maximize athletic potential and reduce the chance of injury. Whether it is a young athlete’s first time in the weight room or if he or she has been involved in strength training for years, this program teaches proper core stability, running posture and running technique, quickness, strength, and power. Each individual can expect to improve the quality of movement in their respected sport over the seven weeks of training, enabling students to reach their full athletic potential as they grow and mature.

Community Education in collaboration with the Alexandria Tennis Association is offering tennis instruction for all levels of ability. The sessions will be skill based instruction, meaning the teaching will include basic fundamentals of tennis with an emphasis on fun and enjoyment. Age appropriate tennis racquets will be available for use or players may bring their own. Participants MUST wear tennis shoes (No sandals).

Camp Schedule Monday–Thursday:45-minute group lessons are organized by instrument. Each instrument has two available session times—please choose either the AM or PM option. Friday:Full rehearsal, all 11:00 AM – 12:00 PMCamp Showcase 12:00 PM – 12:30 PM Introduce your student to the world of middle school band! Professionally led by APS Band directors, this program ensures musical skills stay fresh right before school begins. It’s the ultimate experience for incoming students to build confidence and ensure a successful, seamless transition this fall. Joining band empowers students to boost their brainpower, build lasting friendships, and develop the disciplined teamwork necessary for lifelong success.