Summer Strength Academy PLUS High Speed Treadmill (Gr. 9 - recent Alumni)

This advanced program includes everything the Summer Strength Academy offers, PLUS the opportunity to maximize speed and vertical jump development through a customized high speed treadmill program. Treadmill athletes will train in the AAHS Fitness and Performance Center. The Summer Strength Academy, in conjunction with the Summer Speed Treadmill training, has helped produce multiple MN State Champions as well as numerous All-State Athletes and State Tournament participants. This program is designed to meet the needs of all athletes, regardless of sports preference, age or experience level.

Treadmill training will take place two days each week (Mondays/Wednesdays, or Tuesdays/Thursdays) using the Cardinal High Speed Treadmills. The first day of Summer Strength PLUS High Speed Treadmill is June 9, athletes will need to sign up for a specific treadmill training time online. Sign up is on a first come, first serve basis and each session is limited to 20 athletes.

Strength training will be in addition to the High Speed Treadmill time at no additional cost. Athletes should plan to strength train four days a week and do the treadmill two days of week. Athletes should show up 10 minutes early to do a dynamic warm-up prior to their training session.