Beginner Cardinal PEAK Performance Girls (Gr. 4-6)

Cardinal Peak Performance is designed for young athletes looking to improve his or her ability in athletics. Cardinal PEAK Performance performs age-appropriate skills to maximize athletic potential and reduce the chance of injury. Whether it is a young athlete’s first time in the weight room or if he or she has been involved in strength training for years, this program teaches proper core stability, running posture and running technique, quickness, strength, and power. Each individual can expect to improve the quality of movement in their respected sport over the seven weeks of training, enabling students to reach their full athletic potential as they grow and mature.